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Outdoor Exercise | Cape Town, South Africa

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Explore the Cape Outdoors

Health & Outdoor Exercise in Cape Town


Exercise Guidance, Testing & Prescription

Our health professionals offer the following services:
  • An individualised scientific assessment of your health and movement. This may include an evaluation of your body composition, blood pressure, heart rate, glucose levels, fitness, muscle strength and flexibility, as well as other health screenings.

  • Individualised exercise advice and prescription.

We can help you with the following:
  • Rehabilitation of orthopaedic conditions; pre- and post-operative conditioning

  • Chronic Disease Rehabilitation - including hypertension, dyslipidemia, obesity, cardiac conditions, Diabetes, pulmonary conditions, arthritis and other chronic conditions

  • Sports performance - testing and conditioning

  • Health promotion and exercise prescription for general wellness

  • Exercise prescription for the elderly; maintaining function and stability

  • Exercise for kids; assisting with movement and development


Contact Us:

Contact us for rates and bookings