Enter a world of adventure and reach your peak health and fitness with expert guidance. We offer specialised exercise advice and outdoor exercise in Cape Town.
Visit Table Mountain, Kirstenbosch Garden and the Cape Nature reserves at a reduced rate this winter.
Taking part in an open water swim, especially if it's your first one, can be quite daunting.
There are many factors to consider - What w...
So you're planning to head out to the mountain, what do you need to take with you?
Weather conditions can change very quickly, so it is essen...
Newlands Forest is one of those natural gems of Cape Town, and for trail runners - a piece of paradise.
In preparation for a 15km trail...
Once you get comfortable swimming in open water, you can start focusing on technique. By practising your swimming technique, you learn...
Before entering or exiting the ocean, observe the flow of the waves. Try to see if there is a pattern of bigger waves that roll in one after...
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